After I do my run, I feel great! Just knowing its over gives me that runner's high. I could almost keep going just because its not forced...but of course I don't.
I did my longest so far of four miles with Lil D. That girl can run! She doesn't stop, she keeps bouncing in a jog. I stop to just walk cuz I can't breathe. I try to breathe through my nose, even if I have to tell myself to breathe through my nose, but I still run out of breath & need to stop.
When I do my little runs (2 or 3 miles) I'll have to practice the just shuffling the feet without stopping to walk...
Ok, time for a good, hot shower!
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