Lose it!

A friend from HS has lost over 120# by doing keto. And with my sister's wedding in 15 months, I use this as motivation to do as well. I have 90# to lose but that's a lot!! With 69 weeks it breaks down to only 1.5# per week. Nice, slow & steady. 

I got the Lose it! app that the dr's talk about. I liked my fitness pal, but we'll see how this one goes.

It's been a while...

Since I last posted

Starting the new year right. Eating well and counting my steps.  We get a new dog on saturday who needs to keep calm,  but can go for walks. So, the plan is to walk a minimum of a mile a day to get his wiggles out. ESPECIALLY  Sadie. Today I've already put in 1.25 miles just working