Well today I spent a LOT of time making a schedule for the rest of the year. As we found out, I'm completely out of shape. 7 mins on elliptical & treadmill is not great. I looked up a bunch of beginner workouts. I combined 2 different ones that was pretty good at whole body cardio. There are definitely more things I could do, but I want to start off slowly and work my way up. I don't want to push too hard that I give up easier.
I started with just cardio so I can burn off some fat first. I mean, it's only 10 weeks! I can start to add weight training once I'm in the swing of things. They say habits are created after 3 weeks - then I'll be completely ready come new year.
I also made a schedule for when I should be having snacks. I just need to go shopping now.
I know I can do it. I've done it before.
I can and I will!!
