This is not what i had in mind to transform. I've done the exact opposite. I've lost motivation to do anything. I've been too tired to do anything. I've gone to smoking to relax instead of walking. The ankle is fine. I have no excuse. I've gained weight and gone up on my meds.
Today i decided to quit smoking. Well, to use it like i use alcohol. If it's not around i don't smoke/drink. If i take the dog out he gets exercise too. I just gotta do it.
4 months wasted. Time to turn things around. Watching the biggest loser helps remind me of my goals. I could even ride the bike...
Time to beat this cough and get back in shape.