Yesterday I went for a run that was a little shorter than the full golf course. I wanted to improve my time & boy did I!!
Sunday at my dad's I paced a 15 min mile. Last night I dropped to 13.5 min mile! I was so excited,I celebrated with pizza :(
So today I'll make up for it with walking the whole golf course instead of taking a day off.
Scale doesn't move though...better than going up
No comments:
Post a Comment