I feel so good today. My husband, dog and I just went for a run! I had my running music to keep me going. We walked to the bike path to warm up, ran .5 miles in 6 minutes and walked home to cool down. The dog did pretty well too! we wanted to go for a swim once we got home, but the pool is not heated and way too cold.
Having dinner with dinner friends, so I'll have to watch it & not waste the run! Here's my running gear with my running partner!
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