Just went for a walk/run with my trusty running partner! I did better than him this time! Need to walk him more :(
Instead of running a full half mile straight, I ran when I could. My form was much better and my legs didn't cramp up. I improved my pace too! It feels good when I'm done, but its the getting up and going that is the problem.
15 min mile! Next sat is for time, so let the training begin!
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