Weekend

This weekend was my nephew's birthday, which means bbq & beer with cupcakes for dessert... I  sweat a lot, but from the heat, not working out :(  although we did a great walk down the giant hill and back up. I think Remy well be sore tomorrow :) Sunday is time with my father for his birthday too, so another day off.

I haven't been able to weigh myself, so I'll have to wait till Monday morning. I feel good about it though. Maybe tomorrow we'll do Red Lobster & I'll get salmon.... Mmmm that sounds gooooood!

Emily

Although we lost Emily today, and I felt very depressed cuz of it, I didn't stay away from my limits today. I had my homemade breakfast sandwich for breakfast, only half a sandwich with my hummus for lunch, and dinner I had two brats, but no bread.  Well see what the scale says tomorrow morning!

Keeping it up

Very proud of myself! I worked out again today. I didn't yesterday cuz I was so beat tired from work...so today I did yesterday's workout today too!

It's that time, and my comfort food is pizza...so I blew my calories after I got home. However, the day was very successful, so I didn't ruin it too much.

I'm now out of lettuce & need to finish off sandwich foods, so I'll have to make sure I don't eat too many carbs & work out hard! I'll keep you posted on the progress.

Todays weigh in 175.6

Let's try this again

I started back up...i'm tired of having excess weight & my clothes not fitting right.

After work I did my cardio circuit for 10 minutes. I am so out of shape, I couldn't continue with the second part of my workout. Traffic was so bad today,I decided to park my car and walk the block. It felt good!

Lil D gave me a trail mix bar to hold me over through my workout. I forgot my salad, but I was good and had a salad when I got home. Still a little hungry, but I'll just drink water.

So day one successful.
Weighed in at 176.8 this morning!

Keep working it

Down to 172! And keeping it off!

New year, new goals!

This year is about putting enjoyable activities in my schedule. Maybe daily, maybe not. I've tried the daily picture of random things...not so easy to be consistent. Then I realized it's because I wasn't interested in the topics. So I put a little twist on the monthly projects.

January- a month of running!
There is no time limit or distance required. Just consistency of the daily jog! And with my faithful running partner, Remy!

Day 1.
We ran 1km. Nature called half way through, so there was a little pause. Trip-9 mins!

Day 2.
I wasn't feeling it today being the first day back to work from vacation. We just ran to the corner and back (approx .3 miles). 

Let's see what tomorrow brings...since it's almost 2am.

Goodnight.

Starting off the week...

Did NOT want to wake up this morning! McDonalds coffee/breakfast to my rescue! & 1/2 a bagel from the Dr's isn't the way Monday should start... Extra walking tonight! At least I have smart choices for lunch and dinner... A piece of chicken the husband made for lunch & a turkey and avocado sandwich for dinner.

Provided I get a good walk and don't snack tonight, my day should balance out just right. Busy day at the office has me running around. That's another 100 calories burning!   :)