Only three weeks into this change and I feel great. I know I've lost a few pounds but I have to be careful of the number on the scale due to the muscle I will be gaining... This weekend wasn't so great, but it could have been a lot worse. I got up and moved!
I have enough clothes to work out 6 days so I have no excuses. I may be tired and exhausted, I just have to push through it. Once it's over its over! A little bit at a time, just like lunges and squats. The first week is 30 second straight of each work out. Working abs, legs, arms and cardio. The first two weeks will be 20 mins total. Plus some days of jogging.
Must get some sleep so I can have my jets ready for this next workout step!
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