Man, I'm more outta shape than I thought. Mom & I started working out.
Elliptical- 5 mins
Treadmill- 5 mins, incline 2, 3.5 speed
5 squats
5 fast step up -each leg
I'm winded. It felt great. I wanted to stop, but I needed to push. This is only day 1. At least I'm finally starting.
10/10/18
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