Day 109

Started walking today. We only went a mile,  but we need to start small. Bryan pulled his knee and i hurt my ankle. It's been a long time since I've been able to do anything big.  When I did the Dodgers 5k, my ankle only bothered me a little,  but my hip hurt. I'm just so out of shape that i need to start small.
We took the dog with us. I thought it a good idea since 1) he doesn't get out and 2) he needs to stay small too. We can work him up with us. Then i can eventually be able to run with him.
I miss running... well,  the runners high was great.  I didn't feel that high after our mile tonight.  My sciatica hurt as well as my hip. Bryan's knee was a little sore too.
I'm hoping to do this everyday till I'm up to running. Then i can cut back a couple days.